Put the plugs in, lower the noise, control the breath.
The ear plugs are optional. They can help create a quieter training environment, especially between meetings, before a presentation or during a short recovery block.
EPTB EAR PLUGS
Calm Builds Capacity
Use controlled breathing with your EPTB ear plugs to reduce distraction, settle your state and create more capacity to focus, recover and respond under pressure.
EPTB EAR PLUGS
Reduce distraction. Create a clear cue to reset.
1
Fit the ear plugs
Insert them comfortably to reduce competing noise.
2
Choose a breathing pattern
Pick the state you need: focus, steady control or recovery.
3
Keep it light
Breathe quietly and comfortably. Calm Builds Capacity.
Safety first
Keep every breath gentle and comfortable. Stop or modify if you feel dizzy, light-headed, uncomfortable or overwhelmed. Do not practise breath holds while driving, in water or anywhere unsafe.
THREE ROUTINES
Train the state you need.
WORK WITH EVAN
Performance-focused nervous system training for people who operate under pressure.
For corporate teams, leaders, sales teams, athletes and high performers.
BREATHING ROUTINES
Choose your reset.
All three patterns are gentle, low-volume breathing practices designed for calm alertness and practical state control.
GUIDED SESSION
3 min
Box Breathing
Ready
—
NOW
Settle your posture
NEXT
Inhale
Session length
ABOUT THE TRAINING
Breathing for state control.
Controlled breathing can influence nervous system state and may help you manage arousal, think more clearly, recover between demands and perform with greater control under pressure.
Use the ear plugs as a training cue.
Insert the plugs comfortably, reduce competing noise and use the start of the breathing routine as a clear signal that you are shifting state.
Important safety guidance
This app is educational and is not medical advice, diagnosis or treatment. Stop or modify if you feel dizzy, light-headed, uncomfortable or overwhelmed. Do not practise breath holds or intense breathwork while driving, in water or in unsafe environments.
For any breathing practice, seek guidance from a qualified health professional if you are pregnant or have cardiovascular issues, epilepsy, panic disorders, serious medical conditions, recent surgery or other medical concerns. Do not practise while impaired by alcohol or drugs.
ELITE PERFORMANCE THROUGH BREATH
Work with Evan Gill
Practical nervous system training for business owners, leaders, executives, sales teams, corporate teams, athletes and high performers.